Walker Mental Health and Wellness

We all struggle. Not a single one of us is immune to problems. Asking for help is brave, scary and necessary. We seek out help in all forms on a regular basis. The best thing about this kind of help is that it has the ability to benefit every part of your life. That is my kind of solution! I am fulfilling a lifelong goal of mine to help others, help themselves! My approach is straightforward and solution oriented. If you are looking for change in any area of your life, I can help you make that happen. I incorporate cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, along with stress reduction and mindfulness. Strengthening ourselves through our mind, body and spirit, benefits all of the relationships that we have with others. From our spouses, children, families, friends and co-workers, we owe it to ourselves to be all that we can be. Schedule an appointment with me today and let me help you empower yourself.